The Keys to Better Health: Hormone Optimization and Balance with Dr. Kyle Gillett

On this week’s episode, our VP of Performance Science Kristen Holmes is joined by health expert Dr. Kyle Gillett. Dr. Gillett is a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. He leads the Gillett Health clinic where he preaches a holistic approach to health and believes each person requires precise attention to their body, mind, and soul to achieve optimal health. Kristen and Kyle will discuss Dr. Gillett’s path to medicine (2:40), what are hormones (5:21), conditions caused by hormonal imbalances (6:55), heart rate and homeostasis (9:32), how hormones impact exercise performance (12:30), the entry point into resistance training (15:13), the connection between sleep and body composition (17:55), exercise and metabolic function (20:50), Zone 2 and Zone 5 cardio work (24:00), fueling the body and staying balanced (26:40), protein and hormone optimization (30:05), hormone health and sleep (37:55), tips to get better restorative sleep (41:40), intentional stress vs. unintentional stress (44:10), creatine and supplements that impact strain (48:35), and melatonin, magnesium, and other supplements Kyle focuses on for health (52:15). Resources: Gillett Health The Gillett Health Podcast Support the show Follow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn