How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform

Neurophysiologist Louisa Nicola joins the WHOOP Podcast to detail the intersection between brain health, physiology, and peak performance. Louisa sits down with WHOOP VP of Performance Kristen Holmes to explain the role sleep, nutrition, and exercise play in growing our brains, how the brain ages, and the steps we can take to keep our brains young. Louisa discusses training your brain (5:54), exercise and brain aging (12:28), brain health and resistance training (18:19), nutrition (20:57), hydration (25:34), sleep deprivation and the role it plays in immunity and injuries (32:05), measuring inflammation and stress with HRV (37:13), and how alcohol affects the brain (43:17). Support the show Follow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn