Understanding your gut with 'Try This'

The gut microbiome acts as a key player in our overall health; but what exactly is it, and how does it work? In the first class in our course on the gut microbiome, host Cristina Quinn speaks with gastroenterologist Trisha Pasricha about the leading role the gut microbiome plays in our digestive health and how certain foods support its function. Read more of Pasricha’s work, including eight tips to improve gut health and why probiotics can be a waste of money . For more advice, follow her on Instagram . To hear more, check out “ Try This ” wherever you listen to podcasts. Now “Try This” has a newsletter! Think of it as a supplemental guide and sign up here. Subscribe to The Washington Post or connect your subscription in Apple Podcasts.