About this episode
The world can seem like a really scary place right now. Many of us look around and see wars, climate change, economic uncertainty and a lot of overwhelming things we can’t control. So today we’re going to share a conversation about fear. Elahe Izadi spoke to Tara Brach, a therapist with a PhD in clinical psychology who has also spent years studying Buddhism and mindfulness. She teaches meditation, and she’s written several books including one called “Radical Acceptance: Embracing Your Life With the Heart of a Buddha.” If you’re interested in learning more about her work or accessing her podcast and meditations, you can find that here . Today’s show was produced by Emma Talkoff and mixed by Sam Bair. It was edited by Maggie Penman. Subscribe to The Washington Post here .