Ketones Decoded: What the Science Says About Weight, Brainpower, and More!

As advocates for balanced exploration, we emphasize the importance of finding a supportive, openminded, and evidence-backed community for delving into these topics. If you're intrigued and seeking like-minded individuals, look no further! Explore Wild Health's Precision Medicine Training Program at wildhealth.com/education or get in touch at education@wildhealth.com . In today's discussion, our Chief Education Officer, Dr. Mike Stone, and Head of Health Coach Education, Trei Tackett, take center stage to unravel the mysteries surrounding exogenous ketones and the ketogenic diet. Join us as we navigate through the intricate landscape of ketosis, starting with the question of when and if it's appropriate to incorporate exogenous ketones into your routine. We explore the tangible impacts on weight, cognitive function, glucose levels, and the sustainability of the ketogenic lifestyle. Discover the crucial role genetics play, as we emphasize the need for a personalized approach to the ketogenic diet. Our experts shed light on the drawbacks, barriers, and potential impacts of a high-saturated diet on cardiovascular health. Tune in for a riveting conversation that combines expert insights, scientific exploration, and practical advice on exogenous ketones and the ketogenic diet.