Let's Talk About Stress: Managing Your Mind in High-Pressure Workplaces

On today's podcast, Dr. Mike Stone speaks with Dr. Dan Dworkis, MD PhD, author of The Emergency Mind and founder of The Emergency Mind Project. The pressures of modern-day work can often lead to stress, burnout, and other mental health issues. In this episode, Drs. Stone and Dworkis outline actionable tips for managing your physical and mental health in a high-pressure workplace. They'll discuss the varied implications of perfectionism and understanding your identity in the workplace and world. Join us as we discuss strategies for managing stress, staying motivated, and achieving success without compromising your well-being.