About this episode
In this episode, Wild Health Drs. Mike and Carl discuss ways to stay healthy throughout the holiday season. They cover nutrition tips for maintaining balanced glucose levels at holiday parties – and the importance of that – swapping your standard charcuterie for omega-3-rich protein sources, drinking habits for optimized sleep, and the idea of 'pre-eating'. A notoriously stressful time of year, they share simple mindfulness techniques to help you navigate the season and festivities with ease. And, movement – discussing ways to stay active while traveling and getting the whole family involved in healthy activities.