About this episode
Join Dr. Mike Stone and Dr. Carl Seger as they delve into the world of mitochondrial health and its impact on overall well-being. Discover why mitochondrial health matters as Dr. Stone and Dr. Seger discuss its pivotal role in cognitive function, muscle growth, and cellular regeneration. Dr. Stone and Dr. Seger provide practical lifestyle interventions to improve mitochondrial function. Learn how exercise, proper nutrition, stress management, and optimizing sleep can enhance mitochondrial efficiency. If you're curious about the profound impact of mitochondrial health, and eager to learn how lifestyle interventions can optimize their function, tune in to learn more!