Episode 38 - Fasting with Dr. Mike Stone. Why, how, and practical tips

Yeah, yeah, we know.......you've heard of fasting for health. Intermittent fasting, time restricted eating, prolonged fasting, FMD, etc. We get a lot of questions on this, though, so we wanted to have Dr. Mike Stone on to discuss. Dr. Stone probably does more fasting than anyone we know and he has a deep knowledge of the medical literature around it. Send us your questions on fasting and we'll follow up with Dr. Stone for a round 2.