Discipline, Stoicism, Letting Go of Ego, & Creating Stillness, ft. Ryan Holiday

In this episode, we talk to renowned author and philosopher, Ryan Holiday, about stoicism and ego. Ryan's book and podcast, The Daily Stoic , along with The Obstacle is the Way, Ego Is the Enemy, and Stillness Is Key, are bestsellers – selling more than 5 million copies in over 40 languages. We discuss what stoicism and discipline looks like when applied in daily life, how stoic philosophy equates to better health of the mind, body, and spirit, and dig deep into the ego and its effect on our relationships to the Self and others. We round out the conversation with a discussion of stillness and how we can truly slow down, making certain that this episode is a must-listen.