Managing Health Overwhelm: Which Health Practices Are Worth Your Time and Money?

In this episode, our co-founder Dr. Mike Mallin and Health Coaching Steve Weatherholt share tips on simplifying your approach to manage stress, discerning genuine health needs, and distinguishing between well-supported advice and fleeting fads. Listen in on their personal stories of finding balance after realizing the pitfalls of doing "too much" in the pursuit of health. Learn how to prioritize and incorporate new practices into your routine, breaking free from the "all or nothing" mindset. Join us for practical insights, tips, and stories that will empower you on your journey to a healthier, more balanced life. Tune in to the Wild Health Podcast for expert advice in navigating the complexities of modern health and wellness.