Episode 29 - Increase your Testosterone naturally. The one thing to do to optimize your hormones!

So, you want optimized testosterone? Yeah, we all do. So, listen in. Spoiler alert: There's not actually one single thing that optimizes testosterone. To be honest, living an optimized life when it comes to sleep, exercise, nutrition, etc is the best way to have optimized hormones. But we try to get a little more specific than that in this podcast.