Episode 152 - Playbook For The Aging Athlete with Dr. Matt Slater

Dr Slater joins us again on the podcast to focus on the challenges and opportunities facing the aging athlete. Like it or not, we are all aging, and we have to adjust our training and recovery to fit accordingly. Dr Slater, cardiovascular surgeon, amateur super-fast bike rider, and cycling coach breaks down his approach to the aging athlete. If this isn't super pertinent for you now, it will be soon.