How to Strengthen Your Mental Fitness for High-Stress Situations, ft. Dr. Mondo

In this episode, we sat down with Dr. Amando González (Dr. Mondo), a Marriage & Family Therapist and Mental Wellness Coach to Elite Professional Athletes, as well as the founder of Cheatcode and The Cheatcode Foundation. He reveals how he works to maximize the mental performance of elite athletes and executives and which mental fitness strategies he applies. Dr. Mondo discusses the importance of creating discipline and cultivating a healthy mindset. He even provides tactical ways in which you can workout your neural pathways at home to improve your overall mental health.