About this episode
In this episode, Nutritionist and Dietician, Ariana Fiorita, and Dr. Mike Stone will discuss how to get enough protein from whole food sources on a vegan diet. We will talk about the importance of choosing non-processed vegan protein sources to meet your dietary needs. There are numerous plant-based foods that are rich in protein, such as legumes, nuts, seeds, and soy. We will explore these categories in detail, discussing the nutritional benefits of each and offering suggestions on how to incorporate them into your daily meals. Additionally, we will provide tips on how to ensure that you are getting enough protein to meet your dietary needs while on a vegan diet. Join us as we explore the world of vegan protein and learn how to make healthy, whole-food choices to meet your nutritional needs.