About this episode
Join Dr. Mike Stone and Dr. Carl Seger as they share their extensive expertise and shed light on the intricate relationship between cholesterol, saturated fat, and overall well-being. Dive into the dichotomy of striking the right balance between protein and saturated fat, and explore practical lifestyle strategies for maintaining optimal cholesterol levels. Discover a comprehensive array of lifestyle approaches for optimizing cholesterol levels. From tracking your dietary choices to implementing feeding windows and incorporating specific protein intake advice, Dr. Stone and Dr. Seger provide practical insights that empower you to make informed decisions about your health. Moreover, this episode delves into the important considerations regarding statin medication. Gain a deeper understanding of when and how to consider statins as part of your cholesterol management strategy, while exploring potential alternatives and complementary approaches. Referenced Drawing: https://drive.google.com/file/d/1q3jreJ9VQ012vS5d4vbu_Cf9XBpbBPCQ/view?usp=sharing