May 24, 2023
EP. 229: A Strength-Focused Approach to Relationships with Psychotherapist, Anita Robertson, LCSW
ADHD for Smart Ass Women with Tracy OtsukaAbout this episode
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ If you’ve ever wished for a compass to help you navigate the complexities of ADHD relationships, look no further than psychotherapist Anita Robertson and her book, ADHD & Us: A Couple's Guide to Loving and Living with Adult ADHD. Anita’s book, is built around what she calls the five pillars. These pillars –praise, growth mindset, games, positive acceptance, and acknowledgement– provide a much-needed foundation for couples to return to whenever they find themselves drifting apart. Anita's work stands out because it creates a bridge of empathy between partners, allowing them to recognize that ADHD is not a character failing but simply a difference in brain wiring. By providing this awareness and understanding, she equips couples with the tools to nurture their strengths, communicate effectively, and ultimately create a thriving partnership. Join me this episode for an encouraging and strengths-focused conversation with Anita that will revolutionize the way you navigate relationships as an ADHD couple. ______________ Resources: Website: www.anitarobertson.com Facebook: Anita Robertson, LCSW Instagram: @strengthinyourmind TikTok: @strengthinyourmind LinkedIn: Anita Robertson Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉 Learn more here : https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com