EP. 262: Navigating Relationships: Understanding Coercive Control, Trauma, and ADHD with Maya Ann

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In the latest episode of "ADHD for Smart Ass Women," I sit down with Maya Ann, a geotechnical engineer, to discuss her journey of navigating relationships with ADHD and understanding coercive control. Maya shares her experiences, insights, and the strength she's found post-separation. This powerful conversation covers a wide range of topics, including trauma, neurodiversity, the impact of toxic relationships, the importance of seeking support, and finding validation as a neurodiverse individual. You won't want to miss Maya's story and the valuable lessons she has learned along the way. ______________ Resources: Email: maya.ann.1983@gmail.com Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉 Learn more here : https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com