EP. 8: Why Am I Always Late? ADHD and Time - Part One

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Tracy was inspired to talk about this topic from one of the members of her . She shared her story about always being late. Not intentionally, but because she doesn’t have a good grasp for how long things will take. When she made the effort to be on time (because it is important to her) it took every bit of her focus. “Why,” she asked, “is time so hard for me?” Here are Tracy’s insights about time in this part one episode. Why does the ADHD brain struggle with time? The first part is understanding why we do what we do. Once we understand why it can be easier to find work-arounds and resources. We’ll cover that in detail in part two in the next episode. You have to hear Tracy’s dating story about showing up late – and then being less than truthful about it. This was one of the experiences that helped her realize that time was an issue for her. The ADHD brain doesn’t have a good understanding of time. We don’t know how many minutes or hours a project can take. Find out why this skill is so hard for us. Cooking a meal and hosting guests is another example of how the lack of time-awareness can cause issues. Hear Tracy’s go-to solution and results. Hear what she learned when she decided to time herself on a few kitchen-related tasks. Hint: her estimate was much less than actual! Being on time is a value for Tracy. Is it a value for you? Tracy’s research on time explains that time has to be learned. Many ADHD people do not have a fluid awareness of time because we can’t see it or feel it. Find out why distractions can impact our best time-management strategies. Time issues are also related to memory issues. Tracy explains why they are linked and how one impacts the other. Tracy explains future myopia and how it impacts the ADHD person’s understanding of time. You’ll no doubt see yourself in this explanation. Arguing with time is a thing. Do you find yourself doing this? How do your beliefs impact your timeliness or lack of? Do your time-beliefs work for you? Recurring appointments, yes or no? Does putting everything on the calendar work for you? Tracy sh Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉 Learn more here : https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com