About this episode
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Join Tracy Otsuka as she welcomes Dr. Kristen Nicole to Episode 86 of ADHD for Smart Ass Women . Always a feisty, fiery person who looks to be challenged to stay engaged, Kristen went to the Air Force Academy on a whim. After graduation, she left for Sub-Saharan Africa for a two-year stint in the Peace Corps. Deeply moved by this experience, Kristen went on to medical school in South Florida with the goal of responding to global humanitarian crises. She is also deeply passionate about the influence of lifestyle choices—food, rest, stress management—on one's ability to live a happy, productive life. Kristen has a health coaching business called Coach Kristen, MD. In her "spare" time, she loves tennis, running, and her three dogs. In this podcast, Kristen shares the circumstances surrounding her ADHD diagnosis and her childhood experience with ADHD. She discusses her approach to mental health and pharmacology, as well as what she learned about herself at the Air Force Academy. Kristen also talks about her experience in medical school, the ADHD traits that she feels are responsible for her success, what she believes is the key to living successfully with ADHD, and her number one ADHD workaround. ____ Resources: coachkristenmd.net mydayis.com Mini Phone Safe health.harvard.edu hopkinsmedicine.org Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉 Learn more here : https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com