July 26, 2023
EP. 238: Regulating our ADHD Nervous System with Psychologist Anna Daphna
ADHD for Smart Ass Women with Tracy OtsukaAbout this episode
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Anna Daphna is an ADHD and executive function coach, mentor, and psychologist based in London. She started off her career in education with the goal of giving kids a better school experience than she had herself, but eventually she felt called to psychology and pursued a psychology degree. Now, Anna combines her two passions by coaching people with ADHD using holistic and neuroscience-based strategies specifically designed for neurodivergent brains to maximize happiness, confidence and performance. In this episode Anna provides an easy-to-understand overview of how the nervous system works, the basics of polyvagal theory and the Safe and Sound Protocol, why a dysregulated nervous system impacts our ADHD symptoms, and tips for nervous system regulation. We also discuss neuroplasticity, ways to grow your confidence, how to be mindful even if you struggle to sit still, and more. ______________ Resources: Website: https://www.annadaphna.com/ Facebook: Anna Daphna Instagram: @annadaphnaofficial LinkedIn: Anna Dafna Twitter: Anna Daphna Breath: The New Science of a Lost Art Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉 Learn more here : https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com