About this episode
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In this episode, Tracy talks about rumination, what it is and why those of us with ADHD are more partial to it. Discover how hyperfocusing is related to rumination. Tracy talks about hyperactivity, not only in our bodies but also in our minds. She also shares how rumination is related to past problems rather than current or future problems. Learn how rumination: Is related to transitions Often increases your levels of cortisol Cuts you off from friends and family Is linked to overeating, alcoholism, depression, anxiety, insomnia, high blood pressure etc etc. Can actually make you become more negative Can make you more self-centered Might be something you do and don’t even know that you’re doing it. Learn how you can stop ruminating and teach yourself how to notice your thoughts. Know the difference between past and future thoughts. Tracy then shares the antidote to rumination, why she believes that there is no such thing as failure, how important it is to listen to your intuition instead of statistics, numbers and figures, the importance of BMW time that whatever you focus on just gets bigger, how to make distractibility your friend, how to manage your emotions by taking action around your passions, how to create internal motivation and increase your own dopamine, and the importance of focusing on others when you’re trying to control rumination. Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉 Learn more here : https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com