About this episode
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode 73 of ADHD for Smart Ass Women, Tracy shares ADHD hacks contributed by members of her Facebook Group, also of the same name. There were so many good tips but here are some of the most popular ones. Discover: What every ADHD women needs in the shower, how big is too big for a bathroom clock, the trick to keep your bathroom clean, how much time you really take for your morning routine, how music might help you get to work on time, the one thing you need at your front door, how many laptop chargers do you really need, how to never forget anything when you travel, the best place to write down your morning and nighttime routines, how to finally schedule appointments so you’re on time, how to sign up for free trial apps or software without ending up paying for it, what a Not Now List is, what to keep in your desk at work, why you should always hit snooze and not turn off an alarm even though you’re going to get to the item next. ______________ Resources: ADHD for Smart Ass Women Podcast ADHD for Smart Ass Women Facebook Group EllieGrid Bullet Journal Facebook Minimalist Bullet Journals OurGroceries Focusmate Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉 Learn more here : https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com