EP. 9: Practical Strategies for Being On Time and Better Planning (Time Mgmt Part 2)

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Those of us with ADHD often struggle with time. We like to do things when we feel like it. We cannot see or feel time, and we’re easily distracted. Often, hyperfocus can get in our way as well. We start, can’t stop, and have to finish. We also struggle with working memory issues. What was I doing again? And I don’t know who doesn’t struggle with emotional regulation/dis-regulation – or the “I just don’t feel like it!” feeling. We must understand why we are the way we are in order to create hacks to be better. We must learn to pause, even though it’s against our nature because we are time optimists and often underestimate how long something will take. Hear Tracy’s tips for developing time management skills and planning more effectively for the future. See how Tracy uses the positive emotion of success to motivate her through the planning process. See how Backward Planning can teach you how to see and feel time, as well as set reasonable goals. Listen as Tracy shares some hacks for developing Executive Function Skills. How can we create practical methods to get through day-to-day tasks? Listen as Tracy explains how she taught herself to understand how long things take. You won’t want to miss the helpful tool she uses! Starting the day off right is important. Hear how Tracy sets herself up for success so she doesn’t run late every day- even if it means doing makeup in the car. Maybe playing a game of “beat the clock” is just what we need! You’ll definitely want to learn how to play this game that can change the way you get things done. Hear all of Tracy’s hacks and try them out on your own. Is the Apple Watch Worth It? Hear how Tracy uses it as her “manager.” What calendar may be best for you? Simple may be better! Could it be possible to manage your week on just one page? What is the and how can you use it in your daily life? Can working near others help you access your hyperfocus? Find out how Tracy can help you do this with a Body Double Meetup. What kind of person do you want to be? Hear how asking yourself this question can help you prioritize. Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉 Learn more here : https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com