EP. 349: Master the Mundane: Household Scheduling for ADHD Moms

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ From the outside, you look like you've got it all together. But inside? You're drowning in the endless mental load, feeling guilty because you need breaks from your kids, and wondering why other moms seem to breeze through daily routines that leave you completely drained. Amy Marie Hann was diagnosed with ADHD at just five years old in the mid-1980s—making her what she calls an "ADHD unicorn." She was the straight-A student taking medication alongside the little boys in the nurse's office, the one who followed all the rules and excelled academically. But when she became a mom to three neurodivergent kids, everything fell apart. Amy is the author of Master the Mundane , a practical guide for ADHD moms juggling life, home, and family. In this conversation, Amy and Tracy explore how early diagnosis shaped her identity, why traditional parenting advice fails ADHD families, and what it really means to "master the mundane" when your brain craves novelty. Amy shares her game-changing approach to limiting taxing tasks, why she gave herself permission to be bored by the boring things, and how she learned to model self-acceptance for her three ADHD kids. Resources: Website: www.amymariehann.com Website: www.amymariehann.com/mtmbooklaunch Instagram: @amymariehann Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉 Learn more here : https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com