EP. 305: Katy Weber’s Mission for Women with ADHD

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ From parenting struggles to podcasting success, Katy Weber’s ADHD journey has reshaped her life. Diagnosed at 45, Katy—a health coach and founder of Women & ADHD —found herself rethinking everything she thought she knew about ADHD. This unexpected self-discovery helped her understand how ADHD had influenced her as a mother, professional, and individual. Through her podcast, she’s built a supportive, encouraging space for neurodivergent women to connect, share stories, and find community. Katy’s story is one of resilience and self-discovery, full of twists that many will find relatable. Before entering the ADHD advocacy world, Katy spent years as a journalist, covering a range of human experiences and honing her ability to tell powerful stories. With experience at publications like National Geographic and PsychCentral, she now brings her storytelling expertise to Women & ADHD , sharing stories and insights that make listeners feel seen and understood. This episode captures her journey from the fast-paced world of New York City to finding a new sense of balance in the Hudson Valley, where she has found purpose in health coaching and community-building. Through Women & ADHD , Katy addresses topics that resonate with her listeners on a personal level, such as the complex relationship between ADHD and binge eating and moving beyond diet culture to embrace a more holistic approach to health. She shares how ADHD affects not only personal identity but also how women show up in their work and family lives. Katy’s story goes beyond diagnosis; it’s a journey of learning, unlearning, and embracing the strengths that come with ADHD. Her message is clear: it’s never too late to understand your own mind and rewrite your narrative in ways that are both empowering and authentic. Resources : Website: https://www.womenandadhd.com Instagram: https://www.instagram.com/womenandadhdpodcast Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉 Learn more here : https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com