EP. 141: Laundry, House Cleaning, and an ADHD-Friendly Refrigerator with Struggle Care’s KC Davis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ When licensed professional therapist, author, and speaker KC Davis first began a self and home-care TikTok account, she didn't intend to make ADHD content. In fact, she didn't even know she had ADHD at the time, she just knew her unique brain required equally unique systems in order for her to stay on top of home care tasks. When KC's content inevitably ended up on the ADHD side of TikTok, her number of followers exploded. So many people with ADHD related to her content and found success with her systems that KC decided to get an evaluation and confirmed that she does indeed have ADHD. Since receiving her diagnosis KC's content has expanded to include creative ADHD-specific systems and solutions for care tasks, but the underlying message in her work has always remained the same: "Care tasks are morally neutral. They have nothing to do with being a good or bad person, with failing or succeeding in life." Join me this week as KC Davis explains why thinking of care tasks as 'morally neutral' is so important for our mental health, teaches us her 'condiments in the produce drawer' ADHD fridge hack, and gives us the tools to implement a no-fold laundry system that saved her sanity. ______________ Resources: Instagram: @strugglecare TikTok: @domesticblisters Website: Strugglecare.com Book: How to Keep House While Drowning Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉 Learn more here : https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com