EP. 101: Pt. 2, What 99 Episodes Taught Me About the ADHD Brain

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Episode 101 of ADHD for Smart Ass Women, is actually part two of the 100th episode of this podcast. In the 100th episode Tracy reviewed all previous 99 episodes of her podcast and shared the key thoughts that reframed her personal understanding of ADHD. There was so much content that this ultimately ended up becoming not only podcast episode #100 but also episode #101. Episode #101 starts with a discussion on ADHD and RSD or Rejection Sensitive Dysphoria. Tracy also created a 100th episode gift for her listeners which is a Podcast Index that organizes all 99 episodes. You can find it here: https://adhdforsmartwomen.com/ Episode 19: ADHD and Rejection Sensitivity Episode 25: ADHD and Addiction Episode 29: Psychotherapist Perry Janssen who talks about ADHD, emotion and feelings. Episode 30: My Favorite Tech Tool, How the Apple Watch Saved My ADHD Brain Episode 34: ADHD and Repetitive Body Focused Behavior (RBFB) Episode 40: How to Prepare for a Meeting with Your ADHD Doctor Episode 49: What you can do about it Episode 50: ADHD Life Coach, former therapist and former USC adjunct professor Diann Wingert about meditation is also a must listen. Episode 53: Neuroplasticity, Mindfulness, Meditation and ADHD Episode 62: Cannabis and ADHD Episode 63: Choose to be the Hero, not the Victim in Your ADHD Life Episode 75: Why ADHD Coaching Works Episode 78: What Does ADHD Look Like in Women? The Update. (Ep. 2) Episode 87: ADHD Means That You're Never Too Old _____________ Resources: Apple Watch Bear App Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉 Learn more here : https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com