EP. 76: Your ADHD Brain is A-OK! My 6-Step System

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode #76 of ADHD for Smart Ass Women, Tracy introduces a 6-step system that she created for her ADHD brain to help make better decisions around her career, relationships, and interests. She shares why it’s so important for those of us with ADHD to pursue the right interests, how to stop getting sidetracked by the newest bright, shiny thing, why we need a process, structure, and system to tidy our brains, the 25/75% formula, the "Do I Do With My Life" formula, why it’s so important for those of us with ADHD to be clear on what we really value, how getting clear on your values helps you make better decisions, the importance of choosing a theme for your life, how knowing your character strengths helps you begin to live values that you’re not currently living, and why we feel disconnected when who we are is not in alignment with what we do. Tracy also discusses the importance of knowing what you’re passionate about, how to choose which of your many passions to pursue by discovering your purpose, her purpose formula, why purposes that give meaning to your past are often the best purposes to choose, the importance of identifying the overlap or the sweet spot where your interests, natural abilities, positive emotion, and motivation converge, and how to never forget what’s important to you again. If you’re interested in learning more about Your ADHD Brain is A-OK, you can find it. Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉 Learn more here : https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com