EP. 183: Why ADHD Women Might Struggle More with Imposter Syndrome

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In this episode, I'm covering the basics of imposter syndrome–what it is, why it develops, and why I believe it impacts so many ADHD women especially–and giving some tips for changing the internal narrative that you aren't good enough. Imposter syndrome relies on shame and self-doubt to thrive, and when we can step out of that shame and into our most authentic selves, that's when we take back our power. Every day I meet amazingly brilliant ADHD women who cannot see their own brilliance. These women may have an impressive list of accomplishments, but because they struggle to keep up with the behind-the-scenes tasks that society tells us are a measurement of our value, all they can focus on are those struggles. Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉 Learn more here : https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com