EP. 83: Productivity, Procrastination, ADHD and Just Starting

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode #83 of ADHD for Smart Ass Women, Tracy talks about the things you can do to increase your productivity, stop procrastinating, and just start when your ADHD brain doesn’t want to cooperate. Tracy shares her experience working with the incredible women in her ADHD Brain is A-OK! Program, her new discovery about ADHD women and their need to make a difference and live to their potential, and how she procrastinated around creating the A-OK! System and why that was. Tracy discusses what she finally did to create forward movement on this big project, her favorite platform for an online business, what procrastination actually is and what causes it, and what to do every morning to make yourself more productive. Tracy explains why there should be no big things on your to-do list, why our brains are more productive when we’re having fun, how to get out of your head and into action, and how she “templates” whatever she can. ______________ Resources: The online application that made everything in my business easier My favorite way to get out of my head and into action Calendly scheduling app Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉 Learn more here : https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com