EP. 117: ADHD and How to Control Rumination, RSD and Depressive Thoughts

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Join Tracy in episode #117 of ADHD for Smart Ass Women where she shares the #1 most impactful concept that she has learned this year. She talks about this concept every day with students and those who contact her because they're struggling with rumination, RSD, and just plain not feeling good. Tracy shares, who she learned this concept from, why our ADHD brains can get stuck in a loop of negative thoughts which leads to rumination, RSD and general brooding, the role environment plays in all of this, what epigenetics and neuroplasticity can teach us, how you can change your brain at any age and be happier, the network in our brain that lights up when we're in action, the network in our brain that is responsible for our creativity, the network in our brain that is responsible for many of our negative, depressive thoughts, the reason why so many people are starting to look so distracted whether or not they have or don't have ADHD, the part of our brain that is responsible for addiction and what we can do about it, what 6-3-8-3 breathing is and why it works and when our ADHD brains are happiest. ______________ Resources: drhallowell.com Breaking Binaries: bolt.straightforequality.org www.explore.com 10 Things You Can Do to Be an Ally to People Who Are LGBTQ+: bolt.straightforequality 5 Days to Fall in Love with Your ADHD Brain: tracyotsuka.com Your ADHD Brain is A-OK Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉 Learn more here : https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com