EP. 195: ADHD, Running an Online Business and Hiring Help with Digital Marketing Strategist, Jen Lehner

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ When I first started this podcast, I had so many creative ideas and big ambitions for how to connect with other ADHD women, but actually executing my ideas consistently was a whole different story. Even though I was drowning on my own, I couldn’t imagine hiring someone to help me with the tasks I was struggling with. What if their work wasn’t up to my standards? Could I really afford to do that? Where would I even begin? It wasn’t until digital marketing strategist Jen Lehner came along with her program Front Row CEO that I was finally convinced that not only was it possible to hire help, it was a necessity if I wanted to grow my podcast and achieve my goals. So, I finally caved and hired a virtual assistant, and I haven’t looked back since. Being ADHD herself, Jen knows how easily all the little tasks can start to snowball on us until we’re left buried under a pile of overwhelm and shame. Getting a virtual assistant completely changed her relationship with her business, her home life, and most importantly, her family, because it allowed her to focus her time and energy on the work she’s brilliant at and take the rest off her plate. Jen now helps others navigate the process of hiring a VA, including how to find quality candidates, what tasks you can delegate to a VA (it’s more than you’d think!), and how to establish and maintain open communication. If you’re drowning in overwhelm but don’t feel deserving of a virtual assistant or don’t know where to start, I know Jen’s guidance and encouragement in this episode will give you that push you need to take the first step, just like it did for me. ______________ Resources: Instagram: @jen_lehner 160 Tasks you can outsource to a VA: jensprograms.com Front Row CEO program: frontrowceo.com Join our Front Row CEO Masterclass: Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉 Learn more here : https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com