January 1, 2020
EP. 52: How Choosing a Word for the New Year Helps Me Better Manage My ADHD Brain
ADHD for Smart Ass Women with Tracy OtsukaAbout this episode
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode #52, Tracy shares a New Year hack that has helped her to be more productive and move her life forward in a manner that is consistent with her values and purpose. It also happens to work especially well for her ADHD brain in that she’s able to stick with it throughout the entire year. Discover: how the word NERVY helped her to get completely comfortable with live video and visibility in her business, how the word CONSISTENCY helped Tracy create this podcast and show up every week for a year to consistently deliver it, why choosing just one word every year works so well for our ADHD brains, how to choose a word that represents what you’d like to have more of in your life, and how Tracy chose her word for 2020. Tracy also tells us what big project she has planned for 2020, and how her word will help her achieve it. She also lists some resources for options beyond the traditional one-word bracelets that she’s been using for the past two years. ______________ Resources: myintent.org www.etsy.com www.etsy.com/listing/ Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉 Learn more here : https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com