Ep114 - The Real Reason You Can't Lose Weight with Sarah Anne Stewart

Holistic Health Coach Sarah Anne Stewart joins #NoFilter with Zack Peter to discuss why we have trouble losing weight, why obesity rates are high and eating disorders are more prevalent, and how to break free of emotional eating. Sarah also discusses overcoming her struggle with an eating disorder, how her father's cancer set her on her path to wellness, and whether or not meditation is total BS. Drink of the Week: Watermelon Collagen Margarita (Codigo 1530 Rosa tequila, fresh pressed watermelon juice, fresh lemon juice, jalapeño, and Vita Proteins Melon Mint Beauty Water, with fresh mint leaves to garnish) — crafted with love from Vital Proteins www.vitalproteins.com and Codigo 1530 www.codigo1530.com. Keep up with Sarah at @SarahAnneStewart or @HolisticallySlim on Instagram or at http://www.sarahannestewart.com. Like the show? Subscribe to us! http://apple.co/1IvZ0ZW and listen every Wednesday. Couldn't get enough of us? Follow Zack @justplainzack on Twitter and Instagram. Snap with Zack at theactualzack on Snapchat. Order your copy of Zack's book, When Life Hands You Lemons…Throw Them At People! now at: http://amzn.to/2j386u1 And don't forget to give us your validation: Facebook.com/nofilterzack and Facebook.com/justplainzack Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices