20. Trolling the Internet: Ridiculous Trends, Wild Comments, and What Actually Improves Your Health

The internet is a wild place, and in this episode, we're diving into some of the most ridiculous health-related comments and trends making the rounds online. From outrage over potential alcohol warning labels while seed oils remain legal ( gasp ), to people labeling healthy habits like 5 a.m. workouts as "extreme," we're here to unpack the madness with you. We'll explore why personal accountability is often replaced with blame, how these trends are impacting mental and physical health, and what you should actually focus on to improve your well-being. If you're tired of internet trolls and looking for actionable, balanced advice, this episode is your antidote to the chaos. Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik