About this episode
Why do some people stay consistent while others restart every Monday? In this episode, we break down the research-backed link between identity, routines, and adherence—then make it practical with six aspirational avatars you can adopt today . Choose the identity that fits your season and plug in a matching L5 Method plan across training, nutrition, mindset, movement, and habits so your choices are pre-decided and your follow-through gets easier. We cover how identity-based habits reduce decision fatigue, why implementation intentions ("if X, then I do Y") boost success, and how repetition builds automaticity you can trust on busy days. Then we unveil six done-for-you playbooks: Peak Performer (busy professional) Strong Rebuilder (postpartum) Family Champion (parent in the chaos) Longevity Lifter (40+ healthspan focus) Builder-CEO (founder/operator) Momentum Maker (sustainable fat loss starter) You'll leave with a one-page plan: pick your avatar, run the L5 quick-start protocols, write three if–then plans for your common derailers, and test it for 14 days. Consistent results come from consistent inputs—start by choosing who you are. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 The Power of Identity in Consistency 11:53 Identifying with Your Season: Six Relatable Identities 24:34 Implementing Identity into Action Plans 30:09 Overcoming Common Traps in Health and Fitness