About this episode
In this episode, we discuss how to safely return to the gym, and what effective programming should look like as you transition back to your normal routine. How do you maximize your progress post-pandemic? Tune in to find out! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com