Dispelling common pregnancy fitness myths + giving you clarity on how to navigate pregnancy and exercise

CPPC Alessandra brings you through a solo episode discussing a lot of the HOT topics with pregnancy and lifting. What CAN you do? What's *off limits*, what are doctors still not getting right? JOIN THE EMAIL LIST FOR MORE EDUCATIONAL CONTENT NEW STUDY ON PREGNANCY + HEAVY LIFTING APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel