About this episode
Trying to crush your health and fitness goals and stay connected with your spouse? It's not always easy—but it is possible. In this episode, we're diving into the real-life challenges of balancing workouts, meal prep, and personal routines with quality time, communication, and connection in your relationship. We'll share personal stories, mindset shifts, and practical strategies to help you: ✔️ Align your health goals without sacrificing your relationship ✔️ Communicate and compromise with your partner when routines differ ✔️ Create shared habits or carve out guilt-free "me time" that supports both your goals and your marriage Plus, what to do when your partner doesn't support your goals. Whether you and your spouse are on totally different pages, or trying to level up together, this episode will help you find balance without burning out. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Navigating Parallel Lives: The Struggle of Balance 02:56 Communication: The Key to Connection 05:58 The Impact of Parenthood on Relationships 08:47 Finding Common Ground: Fitness and Family 11:51 The Importance of Self-Care 15:01 Transitioning to Parenthood: Lessons Learned 17:57 Reframing Fitness: A Shared Journey 21:13 Overcoming Resentment: Building a Supportive Partnership 24:05 Creating a Team Dynamic: Balancing Workouts and Family Time 28:24 Maximizing Quality Time Together 29:46 The Importance of Communication in Relationships 30:43 Navigating Difficult Conversations 32:34 Understanding Each Other's Needs 36:08 Blending Communication Styles 38:34 Supporting Each Other's Fitness Goals 40:11 The Impact of Personal Growth on Relationships 43:33 Creating Daily Connection Rituals 46:43 Small Steps for Big Changes