171: The Truth About Parenting & Health: What No One Told You About Surviving & Thriving

Parenting isn't just about raising kids—it's about surviving sleep deprivation, managing stress overload, and keeping your health (and sanity) intact. In this episode, we uncover the truth about how becoming a parent impacts your health—your sleep, stress levels, daily routine, and even your eating habits—and how to optimize each area for not only your well-being but your entire family's health. From practical sleep hacks to reducing parental stress, improving nutrition, and re-establishing healthy routines, we're giving you the ultimate guide to thriving, not just surviving. Whether you're a new parent struggling with toddler meltdowns or a seasoned pro wondering where your self-care went, this episode is packed with real-life stories, humor, and actionable tips you can actually use. Listen now to learn how to reclaim your health and create a thriving, health-conscious family culture. Subscribe to our newsletter, Evolved Health, for tips and insights email list: https://bold-base-797.myflodesk.com/wp1koayuvm FREE TOOLS to start your health and fitness journey: https://www.sd-evolution.com/resources/freebies Anonymous Question Box: https://ngl.link/sd_evolution LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING: https://sd-evolution.com/1-on-1-coaching SDE Method app: https://sd-evolution.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Josh's Instagram: http://instagram.com/joshscutnik