Why blowing things off is actually a lack of self-care

Josh and Alessandra dive into another quick hitter episode all about the commitments you make to yourself. Listen, learn, + implement. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU