Be Right Back! The Separation Anxiety Podcast

Dec 21, 2023

Are you uncertain about how the holiday season will impact your dog's separation anxiety? In this latest podcast episode, we address the common concerns and questions surrounding separation anxiety during this time of year. We're diving into the potential effects of holiday routines and we'll look at practical advice on whether to continue training during this period. Learn how to manage your dog's separation anxiety during holiday travels and get tips on what to expect if you take a break from training. Embrace the upcoming holiday season with confidence and look forward to a motivated start in January. Tune in for all my insights and tips. Meanwhile, if you're ready to make 2024 the year you smash separation anxiety, join the waitlist for my private membership, Separation Anxiety Heroes .

Nov 5, 2023

Struggling with a dog who soils the house? Not sure whether it's anxiety or a house training issue? . Well, if this is your dog, you don't need me to tell you how frustrating it is. That's why, in this episode I'm joined by Kathleen McClure, a Certified SA Pro who also has a partcular focus on house training. Kathleen and I had a fascinating conversation about dogs who go in the house. Here are 5 key takeaways: 1. What the difference is between house training issues related to anxiety and those that aren't. 2. The importance of reinforcement and creating positive associations for desired behaviors, and why house training is no exception. 3. How to prevent future accidents and manage your dog's behavior to set them up for success. 4. How to change your dog's emotions and reduce fear if they only have accidents when you're away. 5. Why some dogs may avoid eliminating in front of their owners if they feel scared or unsafe. So, whether you're battling separation anxiety or struggling with house training, join me and Kathleen as we dive into expert strategies that will transform your dog's behavior. To find out more about Kathleen and how she can help you, check out Kathleen's self-paced online course and one-on-one coaching to get the personalized support you need on your dog's journey to house training success. You can get more info at: https://thehappierdog.com . For information on how to work with me, click here . To get a copy of my bestselling book, click here .

Oct 21, 2023

Imagine being able to send a letter to your past self, filled with wisdom and advice about the challenging road ahead with a dog who has separation anxiety. Today, I'm doing just that. I'll share the 10 key lessons that I wish I knew 13 years ago, from the emotional ups and downs to the importance of ignoring opinions and seeking expert advice. For information on how I can help you, visit my website: julienaismith.com

Oct 13, 2023

In this episode, we're diving into a topic that many of you may have considered: can we ever really cure separation anxiety? Is it possible to fully and finally get dogs over this condition such that they have a normal response to being left alone—a permanent change that we might describe as a cure? Well, join me as I look at what we really mean by separation anxiety recovery. I'll explain why I think talk of curing or fixing is unhelpful. And I'll explore the reality of recovery and ongoing management. I'll also discuss why the return of old fears doesn't mean recovery is unattainable. Whether you're dealing with a panicky dog or a FOMO-dog who fears missing out, this episode is packed with insights and strategies to help both you and your pup. So grab a seat, tune in, and let's delve in what it really means to get a dog over separation anxiety. For more information on how I can help you get a dog you can leave, visit julienaismith.com.

Jul 29, 2023

If you've ever put off separation anxiety training, you are definitely not alone. Procrastination in training is such a common issue. Human brains are naturally inclined to seek immediate rewards, and a session of separation training definitely doesn't deliver that. It's all about long-term pay back. No wonder then, that it can be easy to put training off. But there's a nifty hack I want to share with you, that will help you bust procrastination. It's called the Two Minute Rule. And no, it's in no way related to how long food is safe on the floor after being dropped. This rule is all about setting a 2-minute limit for a task. It might seem weird, but doing this surprisingly motivates us to continue beyond that short time limit. And in this episode, we delve into the science behind procrastination, how the Two Minute Rule generates a sense of accomplishment, and how it can help you get started when you'd rather do anything else but separation anxiety training. Remember, separation anxiety training isn't about instant gratification. It's a long-term investment for your dog's wellbeing (and your wellbeing too!). Which is why I love the Two Minute Rule: it helps us manage our motivation for training sessions and conquer feelings of procrastination. So, if you've been putting off training, tune in and discover the power of the Two Minute Rule to overcome your training hurdles. For more information on how separation anxiety training works, grab my free cheat sheet by clicking here .

Jul 21, 2023

In today's episode, we're diving deep into the world of social media and its impact on our understanding of separation anxiety in dogs. We'll explore the myths, misconceptions, and misinformation that often circulate online, and how they can confuse and derail us when trying to help our pups. From miracle cures to blaming owners for their dogs' anxiety, we'll debunk at the big social media myths, and I'll share what the real truth actually is. We'll also discuss the importance of being critical consumers of information, especially when it comes to our dogs' health and wellbeing. So, whether you're scrolling through TikTok, Instagram, or Threads, join me as I share my tips for navigating the digital landscape to find information on separation anxiety you can truly trust. For more information on how I can help, visit julienaismith.com. To download my free cheat sheet on separation anxiety, click here .

Jul 16, 2023

Ever wondered if all the separation anxiety training you do is actually worth it? Well, that very topic came up during a recent group coaching Zoom with my Separation Anxiety Heroes members. And it made me think: is separation anxiety training actually ever a waste of time? Well, I'm passionate that it is a worthwhile endeavor. Admittedly, while the gradual exposure method works for most dogs, there are some dogs that do not respond to this type of training and never recover from separation anxiety. However, even for these dogs, training is not futile. That's why in this episode I set out the three big reasons why you aren't wasting your time. And why it does pay to give separation anxiety training your best shot. For more information on how separation anxiety training works, check out my free cheat sheet. Click here to get your download.

Jun 23, 2023

One of the hardest things I ever have to tell anyone is that to get their dog over separation anxiety, they need to find ways not to leave their dog in the meantime. It never goes down well. And I get that. I mean, when you get a dog the last thing you sign up for is not even being able to go out to get a pint of milk without your dog howling down the house. But the thing is, in order for the gold standard separation anxiety treatment (gradual exposure) to work, we have to stop dogs having exposure to scary alone time. I do get how impossibly hard this can be, though. I wouldn't suggest it if there were any other way. That's why, in this latest episode, I explain why we need to do this. And I dive into what you might do if you're struggling to get your head round this crazy concept. Tune in to find out more. Meanwhile, if you need my help in getting your dog over separation anxiety, you can download this free cheat sheet or visit my website .