About this episode
As we start the new year, we're often lost in thoughts of what's to come, plans and resolutions, or we're stuck in memories of things past. However, there is only right now and much of what ensnares us is simply stories of the mind. In this talk Mary discusses how to bring ourselves back to where we are and to find a place of ease and being openhearted in this moment. Recorded 1/9/2022 in the virtual world. Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks. Visit Mary's website for more info on classes and teachings.