About this episode
In this Lovingkindness, or Metta, meditation, Mary guides us in finding the phrases that are meaningful to us. Metta is a powerful practice to soften our hearts both to ourselves and to all beings. Recorded May 29, 2021 in the virtual world Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks. Visit Mary's website for more info on classes and teachings.