About this episode
We're living through a time of continuing change and challenge. It's easy to become overwhelmed by it all which makes it doubly important to pause and be present for the joy that exists in all of our lives. Mary talks about taking to time to find that joy that occurs when we allow the mind to quiet. She also discusses the steps we can take to cultivate joy in our lives. Recorded Feb 6, 2021 in the virtual world. Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks. Visit Mary's website for more info on classes and teachings.