About this episode
We often hear about how the practice allows us to experience a sense of spaciousness, but what does that mean and how do we get there? It's actually helpful to examine how we tend to be constricted and fearful. Mary discusses how we can bring mindfulness and cultivate awareness in a way to let go of our small, fixed and constricted habits and ideas, and move into a more spacious, calm and peaceful experience. Recorded Nov 14, 2020 in the virtual world. Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks. Visit Mary's website for more info on classes and teachings.