About this episode
The practice of insight allows us to become more intimate with ourselves and our emotions. However it's difficult to cultivate this intimacy if we don't also cultivate kindness and gentleness. Mary talks about what that might look like and how to do it. It's important at any time, but so much more important during these challenging times. Recorded June 16, 2020 in the virtual world. Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks. Visit Mary's website for more info on classes and teachings.