About this episode
All of us feel discomfort at some point and to greater and lesser degrees. We may call it fear, anxiety, something else or simply dukkha . How we deal with it is what is important and the practice of RAIN (Recognize, Allow, Investigate, Nurture) is an excellent tool to practice being with our most difficult experiences without being overwhelmed. Mary discusses this practice as part of our journey towards being present with what is. Recorded on Feb. 2, 2020 in Los Angeles Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks. Visit Mary's website for more info on classes and teachings.