About this episode
Mary discusses Rick Hanson's chapter in Buddha's Brain on Letting in the Good. This is how we can discover and cultivate beneficial qualities while letting go of the non-beneficial qualities that do not serve at all. This is held in the context of the Four Efforts and also brings ideas from neuroscience that support this cultivation. Recorded at Against the Stream March 27, 2017, in Los Angeles. Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks. Visit Mary's website for more info on classes and teachings.